And that's a Wrap!

Ever miss a friend's birthday? And a couple weeks later once you remember, you don't know if you should say anything? Yhe more time passes, the more awkward it becomes and you start thinking "maybe I'll just let it slide?". Well that's how I felt about this blog. I started writing immediately after the Whole30 but then... well... then I didn't finish and then I felt awkward, and then a little irritated by the Food Nazi who would not let me get away with it - lol! But that's what friends are for and that's the kind of support I signed up for when I agreed to all this. So without further adieu, here's my wrap up post. 

My thoughts immediately following the end of the Whole30: 

We MADE it! Yay! I suppose now is time for us to do all that soul searching and wrap up the blog with a lessons learned section. There is so much that I want to say so, please bear with me if my post gets unruly (which it will because it's taken me two months to write it).

First I want to give you all a little update. I apologize that the blog posting kind of petered off towards the end of the month. I could blame my still unfixed computer, but that wouldn't be quite true. Part of the reason I wasn't writing, was simply time. I've never been a journal person, I've never kept a diary, which could be part of the reason that my long term memory is so crappy. I barely remember things that happened when I was younger, but my cousin who always kept a diary, can tell me everything about a particular day, right down to what we were wearing. Yikes! I can't do that. Journalling has never been a part of my life and it is not a habit that I've cemented. 

Anyway, the last thing you heard was that I was heading to a wedding. Barry and I traveled to Halifax for 3 nights 4 days and had a great time! I stuck to the Whole30 very well. I interrogated every waiter, asked for a million substitutions, and ate a lot of steak... hahaha! It wasn't always easy, and I did threaten to cry once when Barry was thinking about ordering nachos, but I made it. The only things that kept me compliant were Barry's constant support and reminders and the crazy support that I got from my friends the day/night of the wedding. No one tried to convince me to try the dessert, no one said "aww c'mon, just one drink", I was given multiple mineral waters from the bar every time anyone went for a round. So, thanks everyone! You have all my love and my undying gratitude. 

I spent the rest of the weekend quizzing the waiters at every restaurant and stressing myself out about not knowing what kind of choices I would find. Either way, I always managed to find something, even if it wasn't what I thought I wanted. Overall, I survived the weekend away and stuck to my Whole30. Bad news? It totally broke my stride. When I came home I was counting down the days (only 2 but still) and dreaming of all the things I was going to eat once my Whole30 was over. I couldn't wait for it to be finished. I kept thinking about the microbrews that I missed out on and the desserts I wanted... Those last two days were the worst of the entire Whole30, I struggled with returning to "normal", how I would handle it, and taking a very truthful look inside to see what I was really feeling. I wasn't motivated or excited about the journey anymore and no amount of blog reading helped. I just couldn't get that motivation back. So that kind of fooled me up. In a way, I kind of look forward to doing another Whole30 in the future so I can have the full experience, because I felt like it kind of lost something in those last few days. I still ate according to "plan" but it just wasn't the same. 

But it's done right? Now what?

First, lets take a reading - how did I feel at the end of 30 days? Good news? I lost almost 12 pounds and a total of over 7 inches on my body. Bad news? Internally, I felt alright, but not as good as I expected to. I expected that I had lost a little weight, I wasn't feeling hungry, I was feeling satisfied. But I didn't think there was any miraculous change that I experienced. I still had a few bouts of IBS but I figured it was likely a reaction to dark leafy veggies. My hair and skin felt the same, my fingernails were still soft and bendy. My sleep didn't seem different, the only energy difference that I experienced was that I wasn't tired at 3pm. I just didn't see anything life changing. And I was disappointed. I over analyzed all the food choices I had made over the last 30 days, wondering if I had eaten something that would have caused a required restart of the 30 days. I blamed the trip. I just was expecting something bigger. At one point Nicole commented about how this 30 days was changing my whole life, and I remember thinking, "really? It's not so fantastic". So I ate. And I ate. And I ate. I managed to follow the 10 day reintroduction schedule for about 4 days. That's when I added in gluten grains. And the whole thing went to hell in a hand basket after that. I started to return to my old eating habits, I had takeout multiple times in a weekend, drank beer, and ate dessert. 

Lets skip the dirty part... 3 weeks later... I'm searching in my closet for fat pants, wishing I hadn't eaten all that food. I stepped on the scale I had only gained 3 pounds?!!?! What? If I only gained 3 pounds in 3 weeks, why did I long for the comfort of stretchy yoga pants. It made no sense...  Unless I had wheat belly! I was bloated and tired and generally felt kind of crappy. I could have been any number of things but I seemed to feel the worst when I ate wheat and I even had pain and IBS flare-ups. All symptoms of gluten issues. I don't know if I have a sensitivity, or what but I do know that wheat products are like poison to me. But because I went so far off the rails with my reintroduction schedule, I also can't be sure if it is only the wheat. Maybe it's the bad fats?  Maybe it's something else in my diet. But all I know is that I felt yucky but I didn't feel like this on the Whole30.  Even though at the end of the 30 days I said that I just felt alright, maybe I felt better than I realized? Maybe I felt great and just didn't know it? Because there certainly is quite a discrepancy between how I felt on the Whole30 and how I felt after 3 weeks of off-roading. So, I decided to cut out wheat and make better decisions about the food I was eating; try to return somewhat to a Whole30-ish form of nourishment. 


Skip ahead again a few weeks to the present day. I'm doing better with my food choices but not great. I've gained back about 6 pounds altogether. The scale has stopped moving and even though I don't crave wheat or grain products, I can't seem to work the internal switch that tells me to say no when they are in front of me. So I'm struggling. I need to work more on some things. I haven't unlearned some of my bad habits and I need to give myself time to work on them. I truly believe that every time I do a Whole30 I will learn something new, or make a change that I didn't think possible. Now that I know what to expect, I plan to do some extra things for my next Whole30 to prepare myself, my pantry, and my freezer. I know it was hard on Barry sometimes as the main cook in the household to accommodate my first Whole30 so I want to make it easier for him to accommodate my choice when I decide to do another Whole30. If anyone has any ideas/recipes please share! 

My first Whole30 was interesting to say the least and I did actually come away with a number of good habits. I'm completely off aspartame  I am not having sweetener in my coffee or tea or in any food. And I haven't replaced it with another form such as white refined in coffee or tea. I've been using honey when I cook and need a little something sweet and I've stuck mainly to dark chocolate when I have chocolate. But I still have trouble with cupcakes and muffins when they are available. I have totally eliminated soda pop too! And I was a huge Diet Pepsi drinker. Since the beginning of August I've had half a glass of Diet Pepsi and had such an immediate reaction to the aspartame, that I doubt I'll go back. My head started to pound within a half hour and I can only assume that it was the pop. Not to mention that it seemed exceptionally sweet to me. Now I stock my cupboards with carbonated water and throw in a little lemon or lime when I want a treat. I'm also drinking a lot more teas instead of coffee with nothing added. I found that I really enjoy cuddling up on the couch in the evening with Barry, a cup of Pumpkin Chai tea (from Davids Tea), and a good book. I still can't really get the hang of coconut milk. It's ok but not something I want in my coffee everyday, I have to say I'm enjoying the cream at the moment. 

So, I would say that my Whole30 was a success even for just the aspartame and Diet Pepsi. And I finally posted this wrap up, and now I can start thinking about and planning for the next Whole30, in November! 

Well, that flew by! What next?

First off, my apologies for not posting sooner. In the final days of the Whole30 we unexpectedly bought a house and are in the crazy process of selling ours. Blogging time became decluttering time.

But for the final paragraph in this chapter, one word would describe this Whole30 for me: success! At the end of the thirty days, I felt fantastic. My skin was dewy (hello healthy fats!), my sinus issues gone, I felt firmer, slimmer and completely energized. I had moments when I felt so great, I was tempted to try and go longer - why mess with a great thing?

Final days of Whole30 #2

Four more days until this Whole30 is a wrap. It's been a good one, I have to say doing a challenge like this during a bountiful harvest time makes it pretty pleasant. Plates have been colorful and flavorful the last 26 days and I haven't experienced boredom with my meals yet. It will be interesting to see how my next Whole30 will differ - that's planned for January. My intention is to complete a Whole30 twice a year, just to give my system and myself a reset and reminder of how good it feels to eat so cleanly consistently. The effort it takes to complete a Whole30 is a way of consciously investing in my health.

Day 24: A Mini Vacation and a Wedding!

I'm going on a trip! Tomorrow I will be travelling to Halifax for a friend's wedding. I can't wait to see her walking down the aisle. And the party afterwards is going to be like a university reunion! We are then staying in Halifax until Tuesday. We plan on visiting the Greyhound Pets of Atlantic Canada (GPAC) kennel too. This is where Fury made a short layover on his way to our home and hearts. But GPAC is the organization that arranges to get the dogs from racetracks in the states and who is responsible for making sure they are in good health and then getting them adopted. Fury stayed there for about a week before he came to our home, but many other Greys have spent time there too. Right now they probably have a dozen or so dogs (I'm guessing) who are living at the kennel. Our plan is not to bring one home but just to travel out, see the kennel, meet some of the volunteers, maybe spend some money at the store and play with the greys that are currently living there. The whole 4 days are going to be exciting! But a little scary in trying to stay Whole30 compliant. Although I've got a few strategies...

Day 22: Cookie? Maybe?

What a day. It's been a long one and I don't have enough energy to write much of a post. Overall it was a good day, no a great day! We celebrated the 2nd anniversary of the arrival of our pup, Fury, with a romp in the backyard. We finally have most of the fence built and we were able to take him out without his leash for the first time. He raced around, jumped all over us, and we got the chance to play too. He ran so hard around the yard that he tore up his front paws. Nothing serious just a surface wound. But he loved it, and now he is totally passed out. He'll probably sleep for the next three days straight.

Days 18, 19, 20 and 21: Try new things

Sorry for being out of touch the past few days. I did not slip-up, cheat, or go rogue, I just truly enjoyed my weekend at home, to the point that I didn't even think of writing anything. I also spent a fair bit of time working for some of the volunteer work that I do, and attending some meetings. The weekend just kind of got away from me, and yesterday too. Not to mention that this computer is crappy and old and irritating. I've been eating very well the past few days and have even tried a few new things.